Skin Oxidation: How To Prevent It

Our skin is constantly exposed to various environmental factors that can lead to oxidative stress, causing it to oxidize. When our skin oxidates, it can lead to premature aging, hyperpigmentation, inflammation, and loss of radiance. But what can be the causes of skin oxidation?

Proven Strategies to Prevent Joint Pain

Joint pain is a common issue that can significantly impact your daily activities and quality of life. While it’s often associated with aging or specific health conditions, there are several proactive steps you can take to prevent joint pain before it starts.

7 Interesting Facts About Yoga

Yoga is a physical practice from India that's over 5000 years old. Amazingly, it's not only survived these thousands of years but it's adapted over time and become increasingly popular. There are now over 330 million people worldwide who practice yoga.