5 Ways to Help You Come Down From a Powerful High
As more people find relief from cannabis, the greater the temptation to experience its benefits, sometimes, too much. When you smoke weed anywhere from a joint to an entire gravity bong, it's easy to overdo it and get too high.
It's uplifting. It's relaxing. And it can make you feel very, very good.
But the feeling doesn't last forever, and similar to drinking too much alcohol, you might feel bad at the end of the day. So how do you come down from a powerful high when strong weed is all about the highs? Keep reading to find out.
1. Utilizing Environmental Cues
Taking a few moments to observe and appreciate your surroundings is an effective way to ground yourself and reduce the intensity of your high from. Look around and pay attention to the sights, sounds, smells, and textures around you.
Go for a walk outdoors focusing on the things around you. This can help pull you out of the cloud of your high and provide a much-needed reality check.
2. Adopting Relaxation Strategies
Deep breathing exercises can help your body remain relaxed and focus on the simple task of breathing. Utilize progressive muscle relaxation to break down large muscle groups into smaller parts to manage tension and help the body slow down.
Incorporate healthy behaviors like taking a warm shower, eating a nutritious meal, or drinking a caffeinated beverage. Aromatherapy with essential oils like lavender or chamomile can help you maintain a relaxed and comforted state.
3. Practicing Mindfulness
Mindfulness involves taking time to step back and practice deliberate breathing, stretching, listening to calming music, and simply noticing what's around us. To practice mindfulness, first, locate a quiet spot and spend a few moments taking some slow, deep breaths. Then, notice all the sensations in your body and note them without judgment.
Acknowledge any emotions that come up, and try to accept them without judgment.
Another thing is being mindful of the type of cannabis strain you are coping with. Different strains will have different effects. You can learn more info about it from sources like High Profile.
4. Reaching Out to Support Systems
Having a person to turn to who understands can provide a sense of safety and security that helps you process the experience. Connecting with people allows you to have an objective perspective on the event and gain insight into any possible triggers. Support systems can also provide support for coping strategies to manage the event, from relaxation techniques to simply grounding yourself in the present.
5. Engaging in Restorative Activities and Exercise
Participating in activities such as yoga, meditation, and deep breathing exercises can help to regulate the breath and promote relaxation. Aromatherapy, massage, and stretching can also help to reduce physical stress and tension.
Light cardio or aerobic exercise can help to burn off excess energy and also release endorphins, which can further aid in emotional balance. Get adequate sleep and nutrition while also taking breaks throughout the day if feeling overwhelmed.
Use These Tips to Help You Come Down From a Powerful High
Overall, it's important to remember to stay safe. Find activities that can help you come back down from a powerful high like walking, breathing exercises, eating something sweet, meditating, and drinking water. Provided you're practicing mindful use, embracing highs can bring a lot of joy and insight into your life.
With these helpful tips, you can do so safely. Why not try one the next time you have a powerful high?
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