The Power of Massage Therapy: A Smarter Approach to Recovery and Wellness

In a fast-moving world filled with deadlines, digital fatigue, and daily stressors, our bodies often take the brunt of it all. Tight shoulders, lower back pain, tension headaches, and reduced mobility have become part of the “new normal” for many working professionals, athletes, and even teens. But what if the solution didn’t come from a pill bottle or another hour in front of a screen but from your own muscles?

Crooked mirror: why do we see ourselves differently than we really are?

Has it ever happened to you: friends or colleagues tell you that you look great, but at the same time you stand in front of the mirror and see a completely different picture? The compliments seem exaggerated, and your own reflection only causes dissatisfaction. Why does this happen? Where does the truth really lie - in the words of others or in the reflection that we see every day?