Self-Care After a Maritime Injury: What Every Traveler Should Know
Data from the Coast Guard shows that in 2023, there were over 3800 boating accidents, causing over 2000 injuries and 564 fatalities. With such a high number of maritime accidents annually, travelers need to be prepared in case they suffer an injury at sea. This article provides key information on self-care after a maritime injury.
Types of Injuries
When maritime accidents occur, passengers can experience all kinds of injuries. Collisions, groundings, and other accidents can lead to injuries, including broken bones, head trauma, spinal damage, burns, cuts, and more. For example, 133 of the recorded injuries in 2023 were caused by a boat’s propeller. The chaotic conditions during accidents easily result in major harm. Knowing what types of injuries are common allows travelers to be better prepared.
Getting Seen by a Medic
It is vital to get medical attention as soon as possible after an accident, even if you believe you were not injured. There may be underlying issues needing treatment. Be sure to give doctors complete details about the incident and your symptoms so they can provide proper care. Follow all medical advice closely to ensure full recovery.
Contacting an Attorney
Unfortunately, many maritime injuries result from negligence or misconduct. For example, alcohol was found to be a factor in 17% of fatal boat accidents in 2023. If an investigation shows your accident was preventable, you may qualify for compensation. An experienced maritime injury lawyer like Ryan Zehl can review your case, gather evidence, and inform you of legal options. They can also manage negotiations and litigation to help you recover damages.
Managing Pain
Relieving pain and discomfort should be a priority after an accident. Take prescribed medications correctly to manage pain. Topical ice packs, heating pads, and pain relief gels can also help. Be sure to rest and avoid activities that worsen pain. Follow up with your doctor if natural methods are ineffective for stronger options.
Attending Physical Therapy
Many maritime injuries, like fractures and muscle damage, need physical therapy to fully heal. Attend all recommended physical therapy sessions and do home exercises as instructed. Therapy allows injured areas to regain strength and range of motion. Though tiring, sticking with it prevents reinjury. Communicate openly with your therapist about challenges and goals.
Getting Mental Health Support
In addition to physical harm, maritime accidents can cause psychological impacts. Seeking mental health treatment can help process trauma and anxiety. Consider scheduling an appointment with a psychiatrist, therapist, or counselor. Joining a support group may also help you share coping strategies with others who have gone through similar situations. Do not hesitate to ask family and friends for emotional assistance during recovery.
Adapting Your Routine
Make appropriate lifestyle changes during recovery, like working reduced hours or taking time off if possible. Listen to your body and don’t overexert yourself before you are ready. Accept help from loved ones with tasks that aggravate your injury. Incorporating rest and relaxation practices into your routine can prevent re-injury. Recovering from a maritime injury requires patience and self-compassion.
Though maritime injuries can be devastating, taking proactive self-care measures allows travelers to properly heal. Being informed and advocating for your needs medically, legally, and emotionally makes a big difference. Do not hesitate to ask for help. With time and proper care, it is possible to recover even from serious maritime injuries.
