Blue Spirulina: One Superfood Capsule a Day to Keep Diseases at Bay
Superfoods are everywhere! They are taking over the market, fitness blogs, trending reels, and even the recipe sections. However, not all superfoods require complicated recipes and 40-minute cooking time. Some come in capsule forms that you can take with a glass of water or juice to boost your body’s immunity, energy, and overall metabolism.
One such effective plant-based, completely vegan superfood is the blue spirulina, which can be taken in capsule form. It is easy to distinguish from other popular plant-based supplements by its striking blue colour. It is super popular among fitness enthusiasts and the health-conscious population who want to cleanse their system naturally.
You, too, can make it a part of your daily health and well-being like the fitness influencers.
Make it a Part of Your Morning Routine
The best routines are often the simplest ones, as they require minimal effort. Popping one or two capsules with your morning juice or smoothie is as simple as it gets!
These capsules ensure you avoid the intense favours and aftertaste. You don’t have to spend additional time prepping complex recipes. However, you can give your body a nutritional head start with all the anti-oxidants spirulina has early in the day!
Take it With Your Meals
Did you know? Some formulations work better when taken with breakfast or lunch. The nutrients in these superfoods are better absorbed when you avoid taking them on an empty stomach.
Additionally, taking spirulina with some light food can avoid any mild bloating or other gastric discomfort. It is common for some to experience mild gastric issues when taking supplements or even vitamins. However, if taking a supplement causes severe pain, bloating, or nausea, you should stop and speak to your healthcare provider immediately!
Pair it With Your Post-Workout Protein Shake
Spirulina is versatile and can be added to any food, including protein shakes. You can easily make it a part of your post-workout routine. Spirulina, in its active form, can complement your active lifestyle by supporting muscle rejuvenation and recovery from fatigue.
It reduces inflammation and oxidative stress. Spirulina is an ideal addition to your post-workout supplements, as it can help quicken recovery after workouts.
Be Consistent and Stick to The Dose
When introducing any supplement or superfood, start with small doses. Since it is organic, vegan, and free from caffeine and other additives, it is well-tolerated. Still, you should not take more than two capsules twice a day consistently for as long as recommended to see the desired results.
However, if you have never tried any spirulina supplement before, begin with the smallest dose to watch for intolerances and allergic reactions. If none, you can continue as per the suggested dose. You can place your order at crownsupplements.com.
Conclusion
It is the least effort anyone has to exert to improve their quality of life. No cooking, baking, or blending is required - simply open a bottle and enjoy.
Get the nutrient boost your body deserves without any changes in your diet, exercise, or routine. Experience the goodness of an all-natural, plant-based, and vegan supplement minus any unpleasant smell or favour!
The simplicity of it all makes spirulina capsules a hit among health enthusiasts worldwide.
